{"id":88,"date":"2024-07-15T16:34:45","date_gmt":"2024-07-15T16:34:45","guid":{"rendered":"https:\/\/www.virginiaoralfacialsurgery.com\/blog\/?p=88"},"modified":"2024-08-14T16:36:44","modified_gmt":"2024-08-14T16:36:44","slug":"what-to-eat-after-wisdom-tooth-extraction","status":"publish","type":"post","link":"https:\/\/www.virginiaoralfacialsurgery.com\/blog\/what-to-eat-after-wisdom-tooth-extraction\/","title":{"rendered":"What Are My Options for Eating After Wisdom Tooth Extraction?"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"alignleft size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"196\" src=\"https:\/\/www.virginiaoralfacialsurgery.com\/blog\/wp-content\/uploads\/2024\/08\/image-300x196.png\" alt=\"Young woman at restaurant, holding jaw and wondering what to eat\" class=\"wp-image-89\" srcset=\"https:\/\/www.virginiaoralfacialsurgery.com\/blog\/wp-content\/uploads\/2024\/08\/image-300x196.png 300w, https:\/\/www.virginiaoralfacialsurgery.com\/blog\/wp-content\/uploads\/2024\/08\/image.png 455w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/figure><\/div>\n\n\n<p>You might have heard that after a <a href=\"https:\/\/www.virginiaoralfacialsurgery.com\/wisdom-teeth-extractions.html\">wisdom tooth extraction<\/a>, your food options are pretty limited. As in, the only variety you\u2019ll get is through different pudding flavors. Fortunately, your reduced menu won\u2019t be quite that dramatic!<\/p>\n\n\n\n<p>The important thing is to avoid hard, crunchy, spicy, and chewy foods that could harm your stitches and be uncomfortable for your tender teeth. Soft, squishy snacks and broths are going to be your best friends while you recover. For a more detailed list of strategic treats, keep reading!<\/p>\n\n\n\n<!--more-->\n\n\n\n<h2 class=\"wp-block-heading\">Delicate and Delicious<\/h2>\n\n\n\n<p>Now, the first five days after your extraction are when your teeth and oral tissues will be healing the most. You\u2019ll likely be sore yourself, so you\u2019ll be glad to have a few silk-like delights to fall back on. There\u2019s always the classic pudding cup, but this might not be enough to fill you up when the going gets tough. Here are some other ideas:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Fruit, veggie, or protein smoothies<\/li>\n\n\n\n<li>Dense milkshakes packed with fruit or fiber<\/li>\n\n\n\n<li>Mashed potatoes and gravy<\/li>\n\n\n\n<li>Applesauce, with cinnamon if you prefer<\/li>\n\n\n\n<li>Yogurt \u2013 frozen or otherwise<\/li>\n<\/ul>\n\n\n\n<p>Finding variety with your soreness saviors might take some creativity. If you\u2019re ever desperate for inspiration, search for online recipes or browse Pinterest for unique solutions.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Essential Nutrients<\/h2>\n\n\n\n<p>Even if you supplement your smoothies and shakes with protein powder or other nutrient-dense mixes, you and your body might crave something a little hardier. These lean meats and mild dairy options can help keep you going <em>and <\/em>promote healing:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Scrambled, over-easy, or sunny-side-up eggs \u2013 don\u2019t forget your favorite sauce!<\/li>\n\n\n\n<li>Soups with small cuts of meat<\/li>\n\n\n\n<li>Soft, bite-sized cheeses<\/li>\n<\/ul>\n\n\n\n<p>Take your time when introducing these savory dishes. Excessive heat could irritate your aches, and even miniature cuts of meat will be a problem if they\u2019re tough or stringy.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Restorative Remedies<\/h2>\n\n\n\n<p>While it\u2019s important not to rush the healing process, there are a few tasty ways you can help yourself recover. Try these comforting brews:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Water, with or without mild, sugar-free flavors<\/li>\n\n\n\n<li>Broth \u2013 either the classic varieties like chicken and beef or an exotic bone broth<\/li>\n\n\n\n<li>Herbal teas, as long as you go light on the sugar<\/li>\n<\/ul>\n\n\n\n<p>Adding lemon to your fun little drink can help detox your system, which can be particularly beneficial for helping your vulnerable mouth fight infection. Ginger is another delicious cleanser, and some teas are fortified with zinc, which promotes sickness prevention. Find a combination that excites you so you can heal and stay motivated throughout your day!<\/p>\n\n\n\n<p>Picking and preparing your favorite wisdom tooth extraction diet items will not only benefit your oral health \u2013 it will also help you feel more comfortable during your recovery. For the smoothest post-wisdom tooth removal experience possible, ask your oral surgeon for advice. They\u2019ll be happy to share all their professional tips and tricks!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">About the Author<\/h2>\n\n\n\n<p><a href=\"https:\/\/www.virginiaoralfacialsurgery.com\/meet-your-oral-surgeon.html\">Dr. Shinwari<\/a> is a board-certified oral surgeon, meaning you can rely on him to extract your wisdom teeth as comfortably and smoothly as possible. He knows that the most challenging part of this treatment process can be the aftercare, so if you have questions about an appropriate diet or other recovery concerns, don\u2019t hesitate to <a href=\"https:\/\/www.virginiaoralfacialsurgery.com\/contact.html\">contact<\/a> Dr. Shinwari\u2019s office at 703-574-4717.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>You might have heard that after a wisdom tooth extraction, your food options are pretty limited. As in, the only variety you\u2019ll get is through different pudding flavors. Fortunately, your reduced menu won\u2019t be quite that dramatic! The important thing is to avoid hard, crunchy, spicy, and chewy foods that could harm your stitches and [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-88","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Food Choices Without Wisdom Teeth | Oral &amp; Facial Surgery Center of Virginia<\/title>\n<meta name=\"description\" content=\"So you\u2019re getting your wisdom teeth extracted. Is there anything you can eat besides pudding? Yes! 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